One of the most important things we can do when life is busy is taking care of ourselves first. Take the time to tune in and care for yourself first thing in the morning so that you can better move through the rest. Here are 3 ways you can take care of yourself each morning that will take you 15min or less.

1. Meditate while you caffeinate

This is my all-time favorite. Make drinking your morning coffee or tea your meditation time. Get your coffee, get comfortable, and set a timer. Allow yourself to mindfully drink your coffee in bed. You can even play a meditation as you do so.

2. Gratitude

Start the day by writing down 10 things you are grateful for in the present moment. Starting your day with an attitude of gratitude helps improve your mood throughout the rest of the day.

3. Move

Get a little mindful movement in. My go-to is 3 Sun Salutations. This allows the body and mind to warm up and settle before moving through the rest of the day!